I decided to give the protein a break.. I want to see if the scale will make a difference next week. I have to change things here and there to determine what works well in my weight loss.
I started this morning with some WW Apple and Cinnamon oatmeal, I didn't care for it at all!!! I choked it down, I will use the rest of it for recipes or if I'm out of everything else. I had a few strawberries and coffee with 1tbsp of creamer.
For lunch we went to a pizza place, it was pretty good. I order a 6 inch whole wheat crust with chicken and mushrooms. I ordered a small Greek salad and asked for the dressing on the side. I used about 1/4 of the dressing the gave me.. I would eyeball it at about 1/2 tbsp. It was pretty good. Coming back to e-tools to figure those points was a challenge but I did it.
I snacked on a WW dark chocolate turtle and peanut butter bliss bar,
For dinner I made a chicken pasta with sauteed onions and bell pepper, steamed broccoli, and a four cheese sauce worth 3 points per serving. It was pretty good.. I need to put it in the recipe builder to get a more accurate total.
Breakfast: 4 points
Lunch: 12 points
Snack: 4 points
Dinner: 19 points
39 total points used for the day.
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